Food Plan

I followed the Six Week Body Makeover plan the last time I lost weight and had much success. Right now I am creeping my way back to this plan. I try to eat a whole grain, fruit and/or veggie, and lean protein with each meal. I do still eat some diary such as low fat yogurt or string cheese for a snack. I also try to eat a small snack each morning and afternoon with a carb and protein. That is my plan for now until I am ready to go back to the Six Week Body Makeover.