Wogging, Yard Work, and Dogs

Monday started off a little lazy. The dogs woke me up about an hour short of 8 hours of sleep. I tried to get up and get going, but was too tired. I laid down for a short nap, but ended up not waking up until 9:00.

Benjamin cuddling next to me in my pjs.

I had some leftover cheese pizza and ate it for breakfast. I felt horrible from all the cheese. I slept in, ate something I shouldn't have, and now it is really getting hot outside. All of these things make me not want to wog, but I pulled myself together and did it anyway.

There is something about putting on your workout clothes that makes you feel obligated to at least try to workout a bit. Once you get going then you usually finish too.

Monday's C25K stats:

• 3,468 aerobic steps
• 29 minutes
• 1.52 miles

For week three my wog pattern is warm-up walk for five minutes, jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes, jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes, and a five minute cool down walk.


Here is the playlist:

• Sweet Dream- Eurthymics
• Jaded- Green Day
• Stay- Dirty Dancing soundtrack
• Mother Mother- Tracy Bonham
• I Love Rock and Roll- Joan Jett
• Shout- Beatles
• Never Coming Down (Part I)- Spacehog
• Pop Song 89- R.E.M.
• Manic Monday- Bangles
• Roam- B52's

I went to take my father-in-law's dogs out and play with them after eating some lunch. I managed to snap a few pictures of them.

Peter sunning himself.

Boo just wants to go back inside.

Do you think that they have enough toys?

My big chore that I worked on today was doing some more weeding in the flower bed on the side of the yard. There is a small crab apple tree there too, so I hacked at that too. I spent probably about an hour and a half, but there is a lot left to do. It was really hot, so I didn't want to make myself sick doing too much.

This is the section I started on today. It is pretty close to being done, so hopefully tomorrow I'll have a completed picture up.

I came inside to take a break from weeding and found the dogs sunning themselves by the front door. I think that Benjamin looks the cutest, because he is laying on his back with his back legs stretched out. Lilly is resting her head on Sebastion's rear end. So here are some more doxie pictures...

My choices for food today weren't the greatest. It seems like I either do good on my workouts (which I did today) or I do good at eating right, but it is hard to get both going at the same time.

Here is the food for the day:

Breakfast: cheese pizza

Snack:

Lunch:

Snack:

Dinner: