Getting Back on Track Part Two

If you missed it, here is part one of my getting back on track plan. Part one was my meal plan for April.

Part two is about my exercise plan. If you missed what I do when I go to the gym, it is all here in this post with pictures of the machines. If don't feel like reading that post, I'll let you know that I basically use the gym for strength training. There have been a few times that I walked on the treadmill, but that is kinda boring. I've been waiting for some nice spring weather to walk and jog outside again. So far I've been on several walks. It is almost warm enough to think about jogging again. Since it has been so long, I'm thinking that I'll do the Couch to 5K (C25K) plan again.



Ready to workout!

If I start up the plan soon (depending on weather), I'll probably only get one or two C25K workouts in a week. The plan calls for three walk/jogs (otherwise known as wogs) a week. I'll just have to slow down the plan until my semester at grad school is done. Then I can use my newly found spare time for some extra working out. If you have never done C25K before, here is the plan that I followed last summer. I go for time over distance since I'm still new to this running thing.

Here is me at my lowest weight last summer ready for a wog.

Even though I've been eating not so well the past month, I have been working out at least two times a week at the gym. I plan to keep the momentum up and not give up on getting in shape.