Week Eight, Day Seven

No weight loss today, but that is okay since I've lost so much this week anyway.

Food:

Breakfast:

• oatmeal with honey
• egg whites with cheese
• applesauce
• water

Snack:

• english muffin, egg, and cheese
• diet coke

Lunch:

• subway turkey sandwich
• fruit and yogurt parfait
• water

Dinner:

• chicken snack wrap
• salad with ranch
• oatmeal cookie
• water

Exercise: I cut down small trees and pulled some weeds. The fun part was dragging all the bags of weeds and tree branches to the curb from the back yard. And there is still more to go.