Week Six, Day Five

Going out to eat lunch with a friend again today. I'm up a pound today and I don't know why other than maybe not enough workout and maybe I need to cut down on the diet pop and/or carbs. I will try to be more conscious of what I eat. Could just be one of those daily fluctuations though. I need to get out of my room earlier today and do some cleaning around the house anyway, which is good exercise.


Food:


Breakfast:

• oatmeal with honey
• egg whites with cheese
• applesauce
• crystal light

Snack:

• carrots and light ranch dip
• chicken lunchmeat
• diet dr. pepper

Lunch:

• grilled chicken with BBQ sauce
• plain baked potato
• water

Snack:

• 100 calorie pack of nuts
• organic fruit strip
• granola square with dark chocolate

Dinner:

• chicken snack wrap
• salad with a bit of ranch
• 100 calorie Special K fruit crisp

Exercise: I've worked in my classroom a bit and did a little physical labor dusting my room from top to bottom. I also cleaned my kitchen a bit when I got home.