There were some positives, but there were so not so good choices as well. Today I thought I'd try something a little different for my post. A little list of the positive verses the negatives...
| My cute outfit |
cooked a healthy breakfast
took my vitamins
wore a cute outfit
did my stretches
got most of the concert songs selected
ate a healthy lunch
did Wii Fit for 31 minutes
Negative:
ate the rest of those cookies I was talking about yesterday
didn't get everything done at work that I wanted to today
ate some rice crispy treats after lunch
weight went up a bit this morning
feel "blah-ish" from it being that TOM
Well, I'm happy to say at least I found more positive than negative. That is the beauty of this exercise. It usually always ends up with more positive than negative and some the negatives I can't control anyway.
Food for today:
Breakfast:
Snack:
Snack:
Lunch:
| Yogurt instead of chips again. |
Snack: rice crispy treats
Dinner: chicken tenders and fries
Exercise: Wii Fit, stretches
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