Week Four, Day Five

Food:

Breakfast:

• oatmeal with honey
• egg whites with cheese
• applesauce
• crystal light

Lunch:

• white rice
• mixed vegetables
• grilled chicken
• crystal light

Snack:

• carrots with light ranch dressing
• turkey lunchmeat
• 90 calorie pack of rice cakes
• crystal light

Dinner:

• side salad with a little bit of ranch dressing
• chicken snack wrap
• crystal light

Snack:

• 2 slices WW swiss cheese

Exercise: Moving some furniture out of my bedroom and painting the bedroom. I didn't get it all done today- just the moving furniture, filling holes, priming the stain on the ceiling, edging and rolling the ceiling, and edging the top of the room.