Week Four, Day Four and More Weight Loss

Yay again! I'm down to 207 today. I know not everyday is going to yield such good results, but it is nice since I've been stuck on the same number for a while. I also spent a lot of time sitting around with a grumbly tummy. I finally got to put the lbs. button on my poundpuncher bracelet.

Food:


Breakfast:

• english muffin with egg and cheese
• applesauce
• crystal light

Snack:

• carrots with light ranch
• turkey lunchmeat
• crystal light

Lunch:

• grilled chicken
• baked potato
• salad with low fat Italian
• crystal light

Snack:

• 100 calorie pack of nuts
• organic fruit strip
• diet coke

Dinner:

• grilled chicken
• baked potato
• salad with light ranch
• crystal light

Snack:

• 2 slices of WW swiss cheese

Exercise: I have been doing some organizing and cleaning around the house today.