Week Four, Day One

Food:
Breakfast:

• oatmeal with honey
• egg beater with cheese
• applesauce
• crystal light

Snack:

• english muffin with egg and cheese
• crystal light

Lunch:

• salad with ranch
• grilled chicken wrap
• crystal light

Snack:

• carrots with light ranch
• turkey lunchmeat
• granola bar
• crystal light

Dinner:

• salad with light ranch
• chicken snack wrap
• sugar free chocolate pudding
• crystal light

Snack:

• 100 calorie pack of nuts
• organic fruit strip

Exercise: I've been working outside in the yard all day trying to finish up my side yard project. It isn't perfect, but it is done. Pics will be coming soon.