Week One, Day Five

Food:

Breakfast:

• oatmeal with splenda and cocoa
• egg whites with a sprinkle of cheese
• strawberries
• crystal light

Midmorning snack:

• bean burrito
• crystal light

Lunch:

• grilled chicken
• baked potato
• salad with a sprinkle of cheese and light dressing
• diet Dr. Pepper

Midafternoon snack:

• chicken lunchmeat
• baby carrots
• light dressing
• crystal light

Dinner:

• KFC grilled chicken
• green beans
• potato wedges
• diet Mt. Dew

Exercise: I did my morning stretches (7 minutes). I plan on spending as much time as I can stand in the heat outside weeding, landscaping, hopefully moving rocks around, etc. I am not timing myself today, but I know I have already spent more than 30 minutes doing this already.