Week One, Day Two

Food:

Breakfast:

• 1/2 cup oatmeal with cocoa and splenda
• 1/3 cup egg whites with sprinkle of cheese
• banana
• crystal light

Midmorning snack:

• chicken lunchmeat
• carrots
• fat free ranch

Later in the morning:

• granola bar

Lunch:

• salad with tomatoes, cheese, and low fat dressing
• grilled chicken
• baked potato
• jello temptations- strawberry cheesecake

Afternoon snack:

• jello sugar free pudding

Dinner:

• grilled KFC chicken
• green beans
• 1/4th a biscuit
• activia yogurt

Night snack:

• Fruit smoothie

Exercise: 90 minutes of walking and 30 minutes of sweeping and mopping the floor