Week Three, Day One

Food:

Breakfast:

• english muffin with egg and cheese
• applesauce
• water

Snack:

• 90 calorie brownie

Lunch:

• grilled chicken wrap with lettuce, cheese, and honey mustard
• salad with ranch dressing
• water

Snack:

• doughnut :(

Dinner:

• chicken kebabs with onions, tomatoes, and green peppers
• corn
• sugar free pudding

Exercise: I have done some major cleaning in the kitchen for about an hour. Dishes, cleaning all surfaces, dusting, sweeping , mopping, etc.