Week Three, Day Six

Well, I decided to weigh myself and see what all the foods I shouldn't have ate did to me. I gained back all the weight I lost. :(... I'm not going to let that upset me though, because I seem to be back on track with my eating.


Food:

Breakfast:

• egg beaters with cheese
• oatmeal with cocoa and splenda
• applesauce
• water

Snack:

• english muffin, egg, cheese
• diet coke

Lunch:

• salad with grilled chicken
• baked potato
• diet coke

Snack:

• 100 calorie pack of nuts
• organic fruit strip

Dinner:

• grilled chicken sandwich
• salad
• diet coke
• chocolate chip cookie

Exercise: I have walked around some stores and carried quite a few bricks around. I have also done light cleaning/organizing.