Week Five, Day Four

Food:

Breakfast:

• oatmeal with honey
• egg whites with cheese
• applesauce
• crystal light

Snack:

• english muffin with eggs and cheese
• diet coke

Snack:

• 100 calorie pack of nuts
• 90 calorie pack of rice cakes
• crystal light

Lunch:

• omlet with cheese, peppers, and onions
• hash browns
• water

Dinner:

• chicken snack wrap
• salad with a bit of ranch

Exercise: I did some cleaning/organizing around the house.