Week Seven, Day Six

I'm back down to 202.5 this morning. Yay! At least I won't end up with a gain on my first week back to work. I'm hoping to spend quite a bit of time outside this weekend doing some weeding and cleaning up around the yard. I haven't done the best job of that this summer. I'll be having people over on Labor Day weekend, so I want the yard to look good, especially if it is nice enough to eat outside.


Food:


Breakfast:

• oatmeal with honey
• egg whites with cheese
• applesauce
• water

Snack:

• 100 calorie special k fruit crisps (more than one package...)

Lunch:

• WW mini hamburger
• onion mix rice noodle soup
• water

Snack:

• 100 calorie pack of nuts
• organic fruit strip
• WW string cheese

Dinner:

• grilled chicken sandwich
• oatmeal cookies

Exercise: I did a little bit of walking around a few stores and a little bit of cleaning.